This group classes combines yoga and meditation and is appropriate to all levels and fitness abilities.
- Mats and props provided: Reserve which ones you need with your booking at no extra charge
yoga mats, blankets, eye pillows, blocks and straps
- Centre Greene: 1090 Greene avenue, 3rd floor, Westmount, Quebec, H3Z 1Z9
- All levels and abilities welcome
Tuesday January 8, 2019 from 4 to 5.30pm: 1.5 tokens
Reboot your system to the frequency of compassion with a one and half hour meditation and yoga class. The class will combine movement, flow, relaxation, as well as, a guided meditation to help you open your heart, release what no longer serves you so you can connect to what does.
- One of my Lasalle or Westmount venues
- Your home or office
Consider a private to get started. Contact me to discuss your needs.