​​​Yoga and Meditation Classes  

Mindfulness Coaching in Montreal 


At NRYM we are pleased to offer a 12 week mindfulness program to complement your yoga and meditation practice. 


Mindfulness is all about living in the present moment in a place of non judgemental awareness.


- Reduced stress and anxiety

- Decreased emotional reactivity

- Improved concentration

- Strengthened confidence and resilience

- Greater happiness, peace of mind and well-being 

The 12 week mindfulness coaching program developed by NRYM is designed to give you the life skills you need to complement your yoga and meditation  practice and develop a mindful mindset. A consistent meditation and yoga practice together with the application of OTFG, developed by Nicole Rolland in her book 'Stepping into Consciousness- A Guide to Living a Life of Joy, meaning, & Abundance'  will help you bring more mindfulness into your life.

12 Week Mindfulness Program

Meditation + Yoga + OTFG= The NRYM Mindfulness Program

In this twelve week program you will apply the concepts of OTFG to your personal blocks to mindfulness. You can follow this program at your own pace, on your own or with a group. Each session includes self-enquiry questions, short lectures on mindfulness concepts as well as discussion on how they play out in your life.  


Week 1: How can I be more open? Curiosity and the practice of moving past limiting beliefs

Week 2: How can I judge less? Judgment and the practice of non-judgmental awareness

Week 3: How can I heal? Shadows and the practice of healing your wounds

Week 4: How can I manage my ego? Ego and the practice of defenselessness


Week 5: How do I let go? Surrender and the practice of letting go

Week 6: What do I really want? Intentionality and the practice of moving into the heart

Week 7: Is it safe to be me? Truth and the practice of authenticity


Week 8: How to say I am sorry? Taking responsibility and the practice of patience

Week 9: How to change? Karma and the practice of changing patterns


Week 10: How to smile? Optimism and the practice of acceptance

Week 11: How to Serve? Life purpose and the practice of being of service 

Week 12: How to live mindfully? Putting OTFG into practice