​​​Yoga, Meditation, Mindfulness Classes,

Programs and Online Resources 

Nicole Rolland Yoga, Meditation, Mindfulness Logo

Mindfulness ​


"It is easy to lose that connection to who you are deep inside and to what matters when you are under some kind of duress. Some fall apart, while others harden, some seem able to roll with the punches while others resign themselves to an unsatisfactory outcome or fight tirelessly for that prize always out of reach. How do you cope? It is my wish that with this ten week program you will learn to see your stressors and any challenges you are facing with a renewed sense of purpose, strength and opportunity."  Nicole


WHAT IS MINDFULNESS?

Mindfulness is all about living in the present moment in a place of non judgemental awareness.


GROWING EMPIRICAL RESEARCH SHOWS THAT MINDFULNESS LEADS TO:

- Reduced stress and anxiety

- Decreased emotional reactivity

- Improved concentration

- Strengthened confidence and resilience

- Greater happiness, peace of mind and well-being 


Mindfulness techniques 

- EFT

- Breath work

- Mindfulness movement

- Mindfulness Meditation

- Awareness exercise to discover personal blocks and let them dissolve

- Guided Imagery



Listen To My Podcast on Meditation and Mindfulness 

"How Meditation And Mindfulness Can Help" 


Join me for a one hour online talk on how meditation and mindfulness work together to help you meet your needs. This talk will explore the spiritual implications of Maslow's hierarchy of needs theory so you leave the talk with a clearer understanding of what you truly need.