​​​Yoga and Meditation Classes in Montreal 

Step into who you are. Embrace what matters to you

New location: November 2017 

3410 Boul. Saint Joseph.

Lachine, Quebec, H8T 1P6

Schedule

Uncover Wellness

Contact us today, and begin your voyage to wellness!

Boutique Yoga Studio 

The advantages of yoga and meditation at Nicole Rolland- Yoga and Meditation (NRYM) are many. They include increased strength and flexibility, improved focus and ability to manage stress levels, as well as, the cultivation of deeper awareness. Yoga and meditation classes are kept small so that each student receives the attention they need. NRYM offers a range of programs in order to welcome all types of individuals. Whether you are looking to improve strength, balance or flexibility, manage stress levels, bring in more inner peace and clarity or need support moving through a challenging transition we will work with you to meet your goals. All goals are achievable! Ask us about our Mindfulness coaching eight week program, that you can follow at your own pace or with a group, to complement your yoga and meditation classes.

CANCELLATION POLICY:If you need to cancel a class, it happens! To avoid paying for a missed class, please let us know by 9 am the day of the class for all classes at 12 noon or later and by 6 pm the night before for classes before 12 noon the following day 


If you are a total beginner and have NEVER done yoga before, we love beginners! ​​​


Yoga, Meditation & Mindfulness Coaching For All Levels

  • Choose a scheduled weekly class or an on demand Class at the studio
  • Complementary mat storage or use of one of our non toxic, biodegradable, super cushiony yoga mats
  • All natural props: cork blocks, cotton blankets, straps and eye pillows
  • Essential oils: Diffused, flavoured water                                                                                                                                                                                                                                                                                                                                                                                                                         On Demand Classes 
    Private and semi private classes from 7 am to 9pm 6 days a week with your class card or regular drop in fee. Chose a yoga class, a meditation session or some mindfulness coaching or mix it up for variety.

  • Yoga: Kripalu yoga, Vinyasa Flow

  • Meditation: Heart centred meditation

  • Mindfulness Coaching: Eight week program you can follow at your own rhythm or with a group. Learn More

    Scheduled Classes                                                                                                                                                                                                     Weekly classes with one of our teachers capped at six participants. Check weekly schedule to see what is scheduled in a given week. Our certified Yoga Alliance teachers offer Kripalu, Vinyasa Flow, Kundalini and Sivananda yoga.