New location: November 2017 

3410 Boul. Saint Joseph.

Lachine, Quebec, H8T 1P6

Kerstin Blaschke- Kundalini Yoga

Kerstin Blaschke is a Kundalini yoga teacher as well as a Doterra Wellness Advocate. Mother of 3,  Kerstin was introduced to yoga in 2009 and immediately knew that she would one day become a teacher. It is not until she discovered Kundalini yoga that she truly felt at home and began to incorporate its philosophy into her everyday life, knowing that she had finally reached her destiny. Kerstin believes that every person has a powerful inner light that needs to be discovered in order to reach their full potential. Her goal is to plant the seeds to help each student cultivate inner peace, wisdom and the ability to heal and uplift themselves. Her classes will help you let go of blocks ranging from past trauma to everyday stress, giving you back the ability to fully trust yourself, regain self-confidence and find true compassion for yourself and your surroundings.

Katharine Mikula - Sivananda Yoga

Katharine Mikula is a Sivananda yoga teacher who has been teaching since receiving her certification at the age of seventeen. She is classically trained in Sivananda yoga and enjoys combining various styles in her classes, especially Kripalu and Kundalini. Katharine helps her students develop greater body awareness through a focus on proper form and alignment. Her style is adaptable to her students needs and she enjoys giving both gentle and advanced classes. Katharine has been teaching for the last four years at the University of St Andrews where she was a student of history. Before that she taught yoga for both adults and children at the city of Westmount. She is now excited to be leading classes at Nicole Rolland Yoga and Meditation for the summer.

Nicole Rolland- Kripalu Yoga

Nicole Rolland is a Yoga/ Meditation Teacher, DoTerra Wellness Advocate, Writer and Author of "Stepping into Consciousness- A Guide to Living a life of Joy, Meaning, and Abundance". Nicole holds a Bachelor in Commerce from Concordia University. She completed her medicine wheel training with the Four Winds Society and her yoga certification with the Kripalu Centre.

Nicole teaches weekly classes at her boutique yoga studio at the University club as well as offers off site classes for companies and private clients. Nicole has taught for the city of Westmount, the MAA, Chez Doris Women's Shelter, The Native Women's Shelter of Montreal, Jazz Yoga studio as well as various pop up studios in Montreal. Nicole offers workshops that focus on stress reduction and tools to solve many of today’s problems. She has written blogs for the Huffington Post, Expert Beacon, and Third Age. Nicole is a member of the Kripalu Yoga and Ayurveda Association (KYAA) and lives in Montreal. 

Dalia Marom: Sound Healer Artist

Dalia has been practicing yoga for over 10 years and completed her teacher training with Dr Madan Bali in 2014. She has since studied Himalayan Sound Healing, Shamanism through the the Foundation of Shamanic Studies, Naada Yoga (Yoga of Sound) with the internationally renowned Gundesha Brothers and Sound Therapy with the Institute of Light Colour and Sound. Dalia has lead numerous yoga and sound healing sessions and retreats in around her home town of Montreal as well as on the international level in the US (Omega Center) and Mexico (Omni Hotel), Costa Rica (Posada Natura, Spa Holis). She also works extensively with her Guruji Dr Madan Bali co-leading various events and retreats. Her sessions incorporate therapeutic Yoga (Dr Bali Method, Nidra, Yin, Hatha), pranayama, guided visualization, meditation as well as various sound healing modules including: Tibetan bowls, tingshas, rattles, gongs, Chrystal pyramid, Idiopan drum in 432 hz (healing frequency of the earth) and deep vocal vibrations. Besides teaching Yoga, Dalia is also an actress who graduated from Concordia University's Professional Theatre program and a singer songwriter who is currently working on her 2nd mini album. This album is a spirit pop sound inspired by yoga, sound healing and transformation entitled Light Years Away. Come join her for a detoxifying full body experience while revitalizing your entire system and awakening your inner bliss.

​​​Yoga and Meditation Classes in Montreal 

Step into who you are. Embrace what matters to you