1st Women's Yoga, Meditation & Mindfulness Overnight Detox Retreat
at Riverstone - in Stanstead East, Eastern Townships
Get away for just 1 night to recharge and renew
Join me and celebrate the full moon this November
NRYM 1 night to detox from Technology, Pollution, Toxic food,
The ego's grip on always wanting more and just be...
Release judgment, fear and just be yourself in nature...
Move, breathe, let go of what you don't need and bring in what you do...
and practice my OTFG formula for mindfulness
- 3 yoga classes
- 2 meditation classes
- Outdoor fire ceremony (weather permitting otherwise it will be indoors)
- Forest Bathing Walking Meditation
- Personal time for walks, practice and reflection
- 4 meals: Lunch/Dinner/Breakfast/Lunch
- 2 snacks
- All yoga mats and props
- Organic Plant Based Meals and Snacks
- Vegan, Organic, Gluten/Soy/Corn free- See Sample Menu
- Fresh celery and lemon juices for morning cleanse
- On Site Accommodation: 4 bed dormitory style (beddings and towels provided)
- Unplug from technology: leave your cell phones, tablets and computers behind
Off Site Accommodation- also a possibility
at Lee Farms Bed and Breakfast for those wishing a private room.
an easy 10 minute drive from Riverstone in the village of Stanstead.
Clothing for inclement weather
Indoor yoga wear
Outdoor shoes/boots and indoor slippers
We will practice outside as much as we can weather permitting
Riverstone is located 1hr 45 minutes from Montreal in Stanstead East.
Built in 1970 by Chris Le Baron, Riverstone is set in an idyllic
country setting on the Tomifobia river. Nestled in 10 acres of open pasture,
gardens and forest, Riverstone is a magical healing place of grace and beauty.
This retreat is suitable for women of all ages looking for an informal detox who wish
to take a short break in the countryside to tend to some self care.
This retreat is not suitable for anyone who needs to detox from drugs, pills or alcohol
and would need to be followed by a medical doctor.
To ensure individual attention, each retreat group will be kept small. 4 on site and a few
additional participants off site may be included.
NRYM Detox Plan: Food + Nature + Yoga + Meditation + Mindfulness
Enjoy a nourishing menu that includes healthy food with an emphasis on fresh
vegetables, fruit, juices, healthy fats and natural sweeteners such as honey, maple syrup and
dates. The delicious meals are designed to give your body (and liver) a break from foods known
to cause sensitivities in many people such as gluten, dairy, corn and soy, processed sugars and
low quality oils. Coffee and tea will be available. No alcohol will be served to maintain a retreat
Move the body and the breath to free up blocked energy that allow you to release toxins.
Enjoy the opportunity to detox from technology and allow mother earth to restore equilibrium- It's just 1 day after all. Use of land line is available for emergencies.
Detox from the ego's grip and come back into balance. Inflated and deflated egos stand in the way of connecting to inner wisdom and to your inner light.
Stress, burnout and trauma all compromise inner wisdom connection. Nature plays a vital role in restoring that connection and practicing the fine art
of non-judgmental awareness helps you live mindfully.
Meditation and contemplation allows you to become the witness of your thoughts rather than be trapped by them.
Fire ceremony reminds you of your deep connection with nature and helps you release what no longer serves you so you can bring in what does.
This schedule may be adapted to meet individual needs
of the group. Please feel free to share any dietary requirements.
Thursday November 14
10 to 11am: Arrival - Light Snack and Check in
11 to 12 noon: Welcome
12 to 1pm: Yoga
1 to 2 pm: Lunch
2 to 4 pm: Personal Time- Rest, Nature Walk, Sauna, Journal, Dream
4 to 5 pm: Yoga
5 to 6 pm: Meditation
6 to 8 pm: Dinner
8 to 9 pm : Fire ceremony and Snack
Friday November 15
6 to 8 am: Early Morning Personal Sadhana
8 to 10 am: Breakfast
10- 11 am: Yoga
11- 12 noon: Forest Bathing Walking Meditation
12 to 2pm : Lunch and Retreat Closing
Price: $300 per participant ( meals, classes and on site accommodation included)
N.B: You may use up to 10 NRYM tokens
contact me here if you would like to use any NRYM tokens towards the cost of your retreat
Please note that the retreat fee is the same regardless of whether you stay on or off site as all meals and snacks are included with both options. If you choose the off site accommodation option, you are responsible for securing and paying for your accommodation.