Yoga, Meditation & Mindfulness Retreats
at Riverstone - in Stanstead East, Eastern Townships
- Day Retreats
- Overnight Retreats
Get Away to recharge and renew
Detox from Technology, Pollution, Toxic food,
The ego's grip on always wanting more and just be...
Release judgment, fear and just be yourself in nature...
Move, breathe, let go of what you don't need and bring in what you do...
and practice my OTFG formula for mindfulness
- Yoga & Meditation Classes
- Personal time for walks, practice and reflection
- Whole Foods Meals- See Sample Menu
- Yoga mats and props
Move the body and the breath to free up blocked energy that allow you to release toxins.
Enjoy the opportunity to detox from technology and allow mother earth to restore equilibrium.
Detox from the ego's grip and come back into balance. Inflated and deflated egos stand in the
way of connecting to inner wisdom and to your inner light.
Stress, burnout and trauma all compromise inner wisdom connection. Nature plays a vital role in
restoring that connection and practicing the fine art
of non-judgmental awareness helps you live mindfully.
Meditation and contemplation allows you to become the witness of your thoughts
rather than be trapped by them.