​​​Yoga, Meditation, Mindfulness Classes,

Programs and Online Resources 

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Meditation & Mindfulness Programs

Programs To Deepen Body, Mind, Spirit Connection  



8 Week Mindfulness Program 


The 8 week Mindful Living Program (MLP) created by NRYM is designed to help you develop a mindful mindset. Using a combination of breath work, meditation, awareness exercises, self reflective questions and discussions, This program explores my four pillars to mindfulness: Openness, Trust, Forgiveness and Gratitude (OTFG).   In this eight week program you will apply the concepts of my four pillars of mindfulness to your personal blocks and challenges. Each session includes a short lecture on mindfulness concepts followed by an experiential component. Learn more about mindfulness here.​

Chapter 1: Openness- Weeks 1 to 3
Week 1: How can I be more open? Curiosity and the practice of moving past limiting beliefs

               How can I judge less? Judgment and the practice of non-judgmental awareness
Week 2: How can I heal? Shadows and the practice of facing fears 
Week 3: How can I manage my ego? Managing the ego and the practice of discovering who you truly are and what really matters

Chapter 2: Trust - Weeks 4 to 6
Week 4: How do I let go? Surrender and the practice of letting go 
Week 5: What do I really want? Intentionality and the practice of moving into the heart
Week 6: Is it safe to be me? Truth and the practice of authenticity

Chapter 3: Forgiveness- Week 7  
Week 8: How to forgive? Taking responsibility and the practice of patience

Chapter 4: Gratitude - Week 8
Week 8: How to smile? Optimism and the practice of acceptance
               How to serve? Life purpose and the practice of connecting to a larger purpose being of service 

Course fee: $160 for the full program ($20 per week) or use a Drop In tokens - Learn more about Tokens here


Learn more about NRYM Tokens here  

8 Week Meditation program - Learn to Meditate with Ease and In Comfort   


I am excited to offer an eight week learning program that lays the foundation for a solid meditation practice. Each week a new meditation is introduced and practiced. The goal with this program is to help you taste different types of meditation to help you develop your own practice that takes into account your lifestyle and your tastes.  Learn more about meditation here.

Week 1:  Basics of Meditation

Week 2: Mindfulness Meditation
Week 3: Self Awareness Meditation 
Week 4: Heart Opening Meditation
Week 5:  Tapping Meditation 
Week 6:  Kirtan Meditation
Week 7:  Mantra Meditation 
Week 8: Guided Meditation ​


Course fee: $160 for the full program or 8 tokens 

Learn more about tokens here

Mindfulness/Meditation retreats

I am pleased to offer seasonal retreats at my Retreat Center- Riverstone Cottage, in the Eastern townships. Learn more here.


Mindfulness/Meditation Coaching


I am pleased to also offer both my 8 week mindfulness program, as well as, my 8 week meditation program in coaching setting. Coaching can be incorporated with any private and small group class. Contact Nicole for details.  


Cancellation Policy 

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Take your yoga to the next level! 

Connect to who you are and to what really matters