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Nicole Rolland Yoga, Meditation, Mindfulness Logo

Online Support


I am delighted  offer online support to my community during these times of uncertainty and great change. 


Private Mindfulness Coaching 

Private Coaching that includes breathing exercises as well as other stress management techniques that include Emotional Freedom technique (EFT), mindfulness tools and self awareness exercises.

Scheduled Zoom Meetings - 45 minute private sessions


Contact me for more info



8 Week- Weekly Online Support to Manage Stress  

Weekly Zoom Meetings begins September 2, 2020 

Please join me Friday afternoons from 4 to 5pm EST for an hour of guided mindfulness meditation, discussion as well as teachings aimed at helping you stay connected to the path of love and light.




The hour long support will feature a guided mindfulness meditation, some discussion, as well as a few special guests who will share their wisdom and tips for managing stress and anxiety 


Weekly Topics

September 4: Remembering your wholeness

September 11: Witnessing the Ego 

September 18: Embracing Shadows and Moving past limiting beliefs

September 25: Managing your thoughts  and special guest Carolina Arrillaga

October 2:  Loving yourself and special guest Emilia Kowalski

October 9: Being a leader and special guest Adriana Arrillaga

October 16: Practicing acceptance and special guest Kerstin Blaschke and Marie Claude Gosselin

October 23: Trusting yourself and special guest Shabad Khalsa


If you cannot join the meeting you can listen to the recording at a later time and feel free to share with your loved ones as appropriate. You can participate on your computer or by phone. You also have the choice to have your camera on or off and voice muted on or off. 



Here are the details: 


Scheduled Zoom meeting: Weekly Guided Meditation with Nicole- 8 weeks

Time: Sep 4, 2020 04:00 PM Montreal
        Every week on Fri, until Oct 23, 2020
        
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://zoom.us/meeting/tJEld-ipqj4rHdBe9m8aQOz4sQ4HoljE98OL/ics?icsToken=98tyKuCtpjsrG9CQsR6DRowMGoigd-vwiCVcgqd_mUboWyFiTRmiJdMWGr1zGv2J

Join Zoom Meeting
https://zoom.us/j/95801145174?pwd=aW1XaDBjWkxLY2RkRzdyaFNweHZTQT09

Meeting ID: 958 0114 5174
Passcode: 631273

Meeting ID: 958 0114 5174
Passcode: 631273
Find your local number: https://zoom.us/u/avEVOE3o6


One on One Coaching


Contact me to schedule a personal zoom call where I will tailor a specific meditation to meet your needs. 

Choose 30, 45 or 60 minutes.


Contact me here