​​​Yoga and Meditation Classes  

Mindfulness Coaching in Montreal 

Nicole Rolland- Kripalu Yoga

Nicole Rolland is a Yoga/ Meditation Teacher, DoTerra Wellness Advocate, Writer and Author of "Stepping into Consciousness- A Guide to Living a life of Joy, Meaning, and Abundance". Nicole holds a Bachelor in Commerce from Concordia University. She completed her medicine wheel training with the Four Winds Society and her yoga certification with the Kripalu Centre.

Nicole teaches weekly classes at her boutique yoga studio at the University club as well as offers off site classes for companies and private clients. Nicole has taught for the city of Westmount, the MAA, Chez Doris Women's Shelter, The Native Women's Shelter of Montreal, Jazz Yoga studio as well as various pop up studios in Montreal. Nicole offers workshops that focus on stress reduction and tools to solve many of today’s problems. She has written blogs for the Huffington Post, Expert Beacon, and Third Age. Nicole is a member of the Kripalu Yoga and Ayurveda Association (KYAA) and lives in Montreal.