TALKS 










Excited to offer these new talks for 2019


How Meditation And Mindfulness Can Help: January 17, 2019

1 Hour Talk: Presentation 

Join me for a one hour talk in Montreal on how meditation and mindfulness work together to help you meet your needs. This talk will explore the spiritual implications of Maslow's hierarchy of needs theory so you leave the talk with a clearer understanding of what you truly need.  This presentation is offered in English with French translation. 


Thursday January 17, 2019: 7.30- 8.30 pm

Lasalle: 2962 Lapierre, Lasalle, H8N 2W9      
Chose: 1 Token 
Register here by Wednesday January 16, 2019


Stop Worrying and Start Living! Four Pillars to Mindful Living

2 hours: Presentation followed by Q & A

Choice of Power point presentation, flip chart or white board

This presentation develops the concept of mindfulness: What is mindfulness? How can mindfulness support your health and well being? Nicole's four pillars to living mindfully and how to apply these four pillars to your life. 




Live your Dharma! Three Steps to Bring More Purpose and Meaning to Your Life

2 hours: Presentation followed by Q & A 

Choice of Power point presentation, flip chart or white board

This presentation develops the Hindu concept of Dharma (or life purpose) and shares Nicole's three steps to bring more purpose and meaning to your life. 






​​​Yoga and Meditation Classes  

Mindfulness Programs in Montreal