​​​Yoga, Meditation, Mindfulness Classes,

Programs and Online Resources 

Nicole Rolland Yoga, Meditation, Mindfulness Logo

Learn about Tapping Meditation


Combining tapping and meditation is a very effective way to calm the nervous system and make you more present.  I am thrilled to now offer tapping to complement your practice. Discover how tapping can help you move past limiting beliefs. This meditation combines the scientific principles of Emotional Freedom Technique (EFT) to your meditation practice while tapping on meridian points to calm the stress response from the amygdala. The amygdala triggers the fight, flight, freeze response that keeps you trapped in fear and worry. 

black silouettes on women doing yoga on rust coloured background

What is meditation ?


Realize you are not your thoughts- you are so much more. Learn to pay attention and refocus...

" Meditation is scientific and active process that entrains the brain wave frequencies to a healthy resonate with the heart rhythm pattern so you can pay attention in a new way." Nicole


Some helpful Tips 


- Get comfortable: Use whatever props you need to support your back and knees. Whether you are sitting on a chair, the floor or your bed ensure your spine is straight.

- Breathe deeply and rhythmically: Allow the breath to nourish every cell in your body.

- Release any need to control and judge.

- Start with a short practice: 5 to 15 minutes a day so you don't get discouraged and then build up from there. 

MEDITATION 

Enjoy articles from the Heart Math Institute