Yoga and Meditation Classes in Montreal
Step into who you are. Embrace what matters to you
New location: November 2017
3410 Boul. Saint Joseph.
Lachine, Quebec, H8T 1P6
- By joining our mailing list or taking any Drop-in A la carte class you automatically become our Friend.
Start down the road to a new level of well-being. If you have been searching for a deeper level of wellness, I invite you to explore the nurturing, intimate environment at Nicole Rolland Yoga and Meditation (NRYM).
For the same fee you would pay at a larger studio you can enjoy a private or semi-private yoga, meditation or mindfulness class. Our vast array of On Demand sessions allow you to carve out the time from your busy schedule to balance Body/Mind or Spirit.
Whether it's a traditional yoga class to build strength and flexibility, a meditation class to quiet the mind, breath work to manage stress levels or mindfulness coaching to navigate through a challenge - you are sure to receive what you need.
If you prefer to practice in a group, we also offer scheduled yoga and meditation classes with a certified Yoga Alliance teacher. To ensure individual attention we cap these at 6 participants. These classes include Kripalu, Vinyasa Flow, Kundalini and Sivananda Yoga.
Our mindfulness wellness programs share tools to help you manage stress levels, face adversity and manage transitions while our Special Events bring in teachers from other disciplines to further support you.
Become fully present and learn to tap into the innate intelligence of your body that knows exactly what it needs.
Learn to listen...
Connect to the wisdom of your heart and discover the beauty and perfection that is always there.
Learn to breathe....
- With a class card you automatically join the studio
- No additional joining fee
- Share your business info on our social media
- Complementary storage at the studio: Leave your yoga clothes or other props you need for your practice.
Still the monkey mind and realize you are not your thoughts- you are so much more.
Learn to let go...