​​​Yoga and Meditation Classes  

Mindfulness Programs in Montreal 

About This Week's Blog "What is the root cause of narcissism and what can you do about it"

Happy reading!  


Move Into Your Heart Game 

NRYM Top Ten Things People Seem To Want And Struggle To Achieve:

List A - In no specific order 

1) Happiness

2) Money

3) Peace of Mind

4) Youth 

5) Excitement

6) Success

7) Respect

8) Security

9) Support

10) Recognition

NRYM Top Ten Things People Truly Want And Can Easily Achieve:

List B - Same order as list A

1) Joy

2) Abundance

3) Simplicity

4) Wellness

5) Inspiration

6) Meaning

7) Beginner's Mind

8) Trust

9) Forgiveness


Move into your heart by replacing each item from list A with corresponding item from list B and notice what happens...