Nicole has taught for the city of Westmount, the Club Sportif MAA, Chez Doris Women's Shelter, The Native Women's Shelter of Montreal, Jazz Yoga studio, Club Peopl , as well, as various pop up studios in Montreal and at her boutique studio at the University Club of Montreal.  

Nicole offers talks on mindfulness,as well as,  offers workshops that focus on stress reduction and tools to solve many of today’s problems. She has given talks at the Club Sportif MAA with Positive Psychologist Catherine Cloutier, at Corso and Junior Restaurants with wellness coaches Carolina Arrillaga and Karla Gomez, as well as, the Westmount library. 

She has written blogs for the Huffington Post, Expert Beacon, and Third Age. Nicole is a member of the Kripalu Yoga and Ayurveda Association (KYAA). 


Nicole currently teaches yoga, meditation and mindfulness classes to companies, small groups and private clients in Montreal. 

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About Nicole

Nicole Rolland


Nicole Rolland is a Yoga/ Meditation Teacher, Spiritual Writer and Author of Stepping into Consciousness- A Guide to Living a life of Joy, Meaning, and Abundance, published in 2012.  Nicole holds a Bachelor in Commerce from Concordia University. She completed her medicine wheel training with the Four Winds Society and her yoga certification (425 hours) with the Kripalu Centre. 


  • Nicole has over 10 years of experience in the field of yoga, meditation and mindfulness 
  • Nicole is a certified Kripalu Yoga teacher, as well as, a Four Winds Energy Medicine graduate
  • Nicole's book Stepping into Consciousness- A Guide to living a Life of Joy, meaning, and Abundance published in 2012
  • Nicole has studied with leading teachers including Alberto Villoldo, Wayne Dyer, Drunvalo Melchizedek, Louise Hay, Deepak Chopra, Katie Byron, Gurmukh Kaur Khalsa, Snatam Kaur, Marianne Williamson, Eckhart Tolle, Linda Howe, Caroline Myss, Doreen Virtue, Colette Baron-Reid, Brian Weiss, Gregg Braden, Deborah King, Anthony William, Stephen Sadleir, as well as, leading Kripalu teachers: Devarshi, Yoganand, Michelle Dalbec and other fantastic leaders. 

​​​Yoga, Meditation, Mindfulness Classes,

Programs and Online Resources 

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