Start down the road to a new level of well-being. If you have been searching for a deeper level of wellness, I invite you to explore the nurturing, intimate environment at Nicole Rolland Yoga and Meditation (NRYM).
NRYM is a boutique yoga studio offering quality private yoga, meditation and mindfulness classes on a budget! Enjoy premium services without the premium price tags. Chose to come to one of Nicole's moveable Westmount venues or Nicole will go to your home or office for a private yoga, meditation and/or mindfulness class.
Private classes for as low as $30 for a 1 hour token!
Private and small group classes without the price tag of a private. Low cost privates for $30 an hour when you chose twenty star tokens.
Our Star Token system helps us keep our rates as low as possible so you can enjoy the benefits of a private without paying what you normally would for a private class. We also offer classes to small groups so you can share the practice with your colleagues, employees, family members and friends.
Use your NRYM STAR Tokens to save and get what you need. Whatever you chose, whether it's a yoga class, a meditation session or mindfulness coaching use 1 token in exchange for a 1 hour class.
Premium services include travel to your home or workplace, classes offered outside of studio operating hours and weekends as well as additional participants to share the practice with you. Add 1 Star Token for each premium service.
Whether it's a traditional yoga class to build strength and flexibility, a meditation class to quiet the mind, breath work to manage stress levels or mindfulness coaching to navigate through a challenge - you are sure to receive what you need.
Our mindfulness coaching twelve week program can be followed on your own at your own pace or shared with a small group and will give you the tools you need to embrace a mindful mindset. Learn more ....
Become fully present and learn to tap into the innate intelligence of your body that knows exactly what it needs.
Learn to listen...
Connect to the wisdom of your heart and discover the beauty and perfection that is always there.
Learn to breathe....
Still the monkey mind and realize you are not your thoughts- you are so much more.
Learn to let go...